I'm trying to strengthen my old, tired body that has birthed six children into a lean, mean rapier-fighting machine.
I can do the following, pitiful amount of exercise:
30 seconds "invisible chair"
Several minutes of squats
5 full-leg push-ups
10 knee push ups
I also held a 3/4 pound weight at full extension for very little time before my arm screamed at me.
I'm fairly convinced I'm doing most of the footwork drills wrong, so I'm sticking with the two I think I'm doing right. I don't want to unlearn bad habits later.
I'm going to look back on this and be amazed. Right? RIGHT!